Improving the Amount & Quality of Your Sleep to Recover, Refresh and Feel Great!

Are you getting enough sleep?  Are you training hard at the gym, eating a healthy diet and staying active?

All the training and healthy eating you are doing along with the supplements you are taking can all be for nothing if you’re not getting the rest the body and mind needs to recover.

In today’s busy world our schedules rarely give us time for 8 hours of sleep a night and even if we do have the time are we really getting the proper sleep?  Less than eight hours a night of sleep can be ok if you are getting the right sleep.  

What is the right sleep? There are two types of sleep,  nR.E.M.  and R.E.M. 

The first type nR.E.M. (non Rapid Eye Movement) has 4 stages:

Stage 1 – between awake and asleep or light sleep,

Stage 2  - Onset of sleep, disengaged from surroundings, breathing/heart rate are regular and your body temperature drops.

 Stage 3 & 4 – Deep restorative sleep, blood pressure/breathing slows, blood supply to the muscles increases, tissue growth, repair and hormone release occur.

The second type of sleep is R.E.M – (Rapid Eye Movement).  R.E.M. sleep first occurs about 90 minutes after falling asleep and recurs about every 90 minutes, getting longer later in the night.  It also provides energy to the brain.  During this stage the brain is active and dreams occur.  It also supports daytime performance.

Resurrect PM by Ronnie Coleman Signature Series has the ingredient make up to help you obtain the necessary sleep and recovery you need as an active person to stay on top of your fitness program and help you succeed in your goals.

Let’s look at some of these ingredients and how they help you obtain the necessary rest and recovery.

Some of the Vitamins and Minerals found in Resurrect PM are key to its success as a recovery and rest product.

Vitamin A is an important antioxidant that can enhance the immune system and also aids in protein utilization. 

Vitamin B-6 aids in the health of the nervous system and Vitamin E is a powerful antioxidant to assist in a healthy immune system.

The lack of Magnesium in your system can cause you to wake up and not allow you to go back to sleep during the night so this is another ingredient found in Resurrect PM that helps prevent this and makes sure you are getting the proper sleep cycle.

Zinc another mineral found in Resurrect PM has many advantages. Zinc is the number one mineral for raising testosterone levels it also protects against prostate problems. It is a powerful aromatase inhibitor making it an extremely effective anti-estrogen. Finally, Zinc is crucial for the immune system and will help you to train harder without over-training and it balances copper in the body leading to greater energy levels and clearer thought processes.  All key to a bodybuilder or fitness regimen.

The other main ingredients of Resurrect PM are designed to aid in the neurological health, mood enhancing and growth hormone production areas to again assist the bodybuilding and fitness persons recovery and well being. 

GABA or Gamma-Aminobutyric Acid is a naturally occurring neurotransmitter that helps nerve impulses communicate. GABA supports the nervous system as well as natural hormone production. GABA has been linked to supporting stable mood, relaxation and restful sleep.  It may also help support the production of hormones that can build lean muscle and metabolize fat.

Mucona Pruriens or otherwise known as Velvet Beans are a tropical legume.  This herb has a high L-Dopa content and converts into dopamine, an important brain chemical involved in the support of mood, sexuality and movement.  It also may help with the natural production of GH and Testosterone in the body.

Creatine Gluconate is an amino acid and is linked to increased GH release during sleep and is paired with Arginine for even more support of GH Levels. 

L-Ornithine which is also found in Resurrect PM helps increase the efficiency of energy consumption and promoting the excretion of ammonia.

The last of our Growth and repair ingredients is HICA.   HICA is an amino acid packed with Leucine that has also been linked to increased natural GH release during sleep.

Resurrect PM is what you are looking for in a supplement to enable you, the athlete to get the necessary sleep and recovery needed to reach your goals. On sale this month at 4X Nutrition for $39.99 through July 31, 2014.

Deep Sleep, G-H Support, Anti Catabolic, Recovery, Anabolism and Relaxation.