Wednesday, February 18, 2015

Alcohol and Your Body --- Paying the Price for Partying

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Pay the Price to Party – Alcohol and Bodybuilding It’s Friday night, I’m in the club, and everyone is drinking. I did everything right...
Thursday, July 17, 2014

4X Boost Juice! Certified Nutrition Staff Recipes for what we put in our water jugs to keep us recovering, building muscle, burning fat, energizing us, hydrating and generally feeling better everyday!

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If you have ever been in the store or seen any of our Certified Sports Nutritionists at the gym or an event, then you will also see our Gall...
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Thursday, July 3, 2014

Improving the Amount & Quality of Your Sleep to Recover, Refresh and Feel Great!

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Are you getting enough sleep?  Are you training hard at the gym, eating a healthy diet and staying active? All the training and heal...
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Monday, May 5, 2014

Hot Peppers Can Help Fat & Weight Loss - Happy Cinco De Mayo

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Hot Peppers’ impact on Fat & Weight Loss If you adore spicy jalapenos in your tacos or fiery Thai chilies in your stir fry, keep pi...
Friday, March 21, 2014

Parents, skip weight talk and focus on eating advice, study suggests !

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 Melissa Healy gives us some great advice on how to talk to children about healthy eating and weight! There's a growing list of ...
Thursday, March 6, 2014

5 Ways Yoga Can Help Boost Athletic Performance

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 This is a great article from Brook Robert of Muscle & Fitness we just had to share! Check it out! Ahh, yoga. Crunchy, serene, woo-...
Friday, February 14, 2014

Women and Protein: The Truth!

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Seeing as today is Valentines day we wanted to drop a little info just for the ladies. Fellas, you can keep your ears open too as this migh...
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