Effects of Caffeine
Caffeine is a stimulant. It is said to increase stamina
while decreasing muscle fatigue. Caffeine is “glycogen sparing” which means the
body will use its fat stores as energy which in turn reduces the rate at which
glycogen is burned. By slowing the rate at which glycogen is burned it also
reduces the production of lactic acid in the muscles. Lactic acid build up may
cause a painful discomfort in the muscle during intense exercise. Although the
pain is temporary it is quite annoying during a workout. If you experience that
lactic acid burn you can also supplement with Beta Alanine which is a lactic
acid buffer. Try Cardio Igniter, Pre WOD or Over
Ride to name a few.
Caffeine stimulates the central nervous system. Because of
that, when you are lifting or doing any type of explosive exercise your muscles
will have a stronger contraction which will enable you to lift heavier or
explode with more intensity.
There is a difference between the caffeine in coffee or energy
drinks and pure caffeine (caffeine pills). Pure caffeine is said to improve
performance better than coffee. Pure caffeine also causes a greater release of
fatty acids which are used as energy causing a greater loss of fat. Coffee and
energy drinks have the same effect but lesser than that of pure caffeine. Try
Met-Rx’s Caffeine. It has 200mg of caffeine. It is a time release capsule that
promotes energy for your workout and sustained energy over an 8 hour period.
Keep in mind that there are side effects. Caffeine is a
diuretic so you may feel the need to urinate more often than usual. It may
cause jitters, anxiety, increase blood pressure and you may have trouble
sleeping. Other side effects include headache, nausea and upset stomach.
Caffeine used in moderation is ok but should not be abused.
If too much caffeine is used too often the effects of it decrease. Studies show
that 300mg per day is safe. Other studies show that about 30 - 60 minutes
before a high intensity workout 3 to 6 milligrams per kilogram of body weight of
caffeine is recommended for optimal performance and fat burning.
Feel free to stop by the store and pick up samples of TSN
Cardio Igniter, Cellucor C4 and other great products which all contain
caffeine.
Have a Healthy Day,
Seth Cairns
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