Perfect Protein Pancakes 2.0

Perfect Protein Pancakes

For those of you who are like me, I love having pancakes on Sunday morning. Here is a simple easy to make recipe for protein pancakes.The recipe below is for 1 serving.

You will need:

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5 egg whites – I normally use a little more than 3/4 cup of All Whites.

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1 scoop of vanilla Intek

 protein powder  (you can use any flavor you like)

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1/2 cup oatmeal

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2 table spoons of whole wheat flour.  (I use coconut flour but it tastes like coconut)

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1 packet of stevia (or any other sweetener)

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Water

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Bowl

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Cooking spray

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Pan

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Spatula

Instructions:

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Pre cook oatmeal according to directions on the oatmeal.

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Mix the eggs, protein, cooked oatmeal, flour and stevia in abowl.  Slowly add water while stirring until you reach the desired consistency (that of regular pancake batter).

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Heat up the pan at medium heat. Spray with the cooking spray. Wait about 5-10 minutes for it to heat up.

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Add the batter to the pan. I would use between 1/4 cup – 1/2 cup per pancake.  

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Cook like you would regular pancakes. About 3 minutes each side.

Topping Suggestions:

Add whatever you would like to the pancakes; walnuts, pecans, blueberries or chocolate chips.

I add these items when I first pour the batter into the pan. I’ll place some on top of the batter in the pan and then I’ll flip the pancake.

When the pancakes are all cooked I top them with sugar free or lite syrup and maybe some whip cream.

Hope you enjoy these pancakes as much as I do!

Feel free to stop by the store and see me.

Have a Healthy Day,

Seth Cairns