Meet Seth Cairns!!

There is a new face walking around 4X Nutrition these days and it belongs to Seth Cairns. New to the team Seth is excited to be apart of 4X and help you reach your goals with unwavering motivation! 

So here is a little back ground on the new kid in town in his own words. Meet Seth Cairns:

   I grew up in Harrodsburg, Kentucky and now reside in Fort Lauderdale, Florida. I am the youngest of three children; I have two brothers. I have been a personal trainer for ten years and now a nutrition specialist at 4X nutrition as well.  I received a Bachelor’s of Science degree in Physical Fitness and Wellness Management from Eastern Kentucky University in 2003. I moved to Florida in December 2011 and decided to enroll at Keiser University to become a Certified Occupational Therapy Assistant. My goal is to be a Certified Occupational Therapist by April 2014. I feel being a COTA will add to my skills and education in order to bring out patrons best potential.  

 I always wanted to be a professional athlete; however I was not the biggest nor the fastest. I decided to pick up weight training and started studying fitness when I was 15 years old. I was introduced to bodybuilding in 2002 and took an immediate interest in it.  The year 2002 was also the same year I met Arnold Schwarzenegger at the Arnold Classic Fitness Expo in Columbus, Ohio. After experiencing the Arnold Fitness Expo I decided I was very interested in bodybuilding. I competed that following year in 2003. Then I competed in another show, and then another, and then another….

 What I feel is most successful to me is the timing of meals throughout the day. Since training is the priority, I like to plan my meals around that training time. The timing insures that my body is receiving optimal energy. About an hour and a half before my workout I make sure to eat a carbohydrate such as brown rice or a sweet potato.

 The supplements that work for me best as a pre workout is Speed X by Lecheek Nutrition. For post workout I drink 8oz of a high glycemic fruit juice like tropical punch as well as a Dymatize Iso-100 protein shake. I also take glutamine and a multivitamin in the morning and Met-Rx ZMA at night before bed.

Seth is willing and able to help with all your fitness needs. His years of training combined with his passion for fitness makes him the perfect addition to our 4X family! Stop by and meet Seth Cairns and let him help you be the best YOU, you can possible be!